Mineral

Minerals have a variety of functions. Here's a quick list of some important minerals and what they do in your body:

• Magnesium helps convert blood sugar to energy, and is the 'anti-stress' mineral.
• Calcium is the most abundant mineral in your body; it initiates DNA synthesis, maintains bone health and strong teeth.
• Potassium maintains acid/alkaline balance in your blood.
• Zinc promotes proper nerve, immune and digestive health and boosts immunity.
• Phosphorous helps maintain heart regularity, provides energy and aids in metabolism of fats and starches.